How to Take AlkaBioticsX

1. Dissolve the granules under your tongue. The granules may be consumed in several small portions. OR
2. Mix one sachet with a 60ml glass of water (less than 40 ℃).

Best consumed before meals.

Week 1: One sachet/day before a meal.

Week 2 onwards: Intake may be increased to two sachets/day, one before lunch and one before breakfast or dinner.

You may take two sachets a day if you suffer from stubborn bowel movements or wish to accelerate results.